Author Archives: Walt Ciecko

Why You Should Learn Your Partner’s Love Language

June 19, 2018

You know that your partner has been having a particularly tough time. Work has been crazy. The kids are driving both of you up the wall.

So, you decide to do something nice for them. You spend time at work that week researching a big gift you think they’ll like. After you pick the kids up from school, you head out together to get it.

You’re excited. The kids are excited. But when you give it to your partner, they’re a bit subdued.

And it hurts. You put a lot of time and effort into finding something that would show your appreciation, and they barely seemed to care.

So, against your better judgment, you confront them. You talk about why you did it. About the work you put into it. How much it would have meant to you to have received such a thoughtful gift.

Their response: they do appreciate the time and effort you put in, but presents just don’t mean that much to them. They never have.

Before you lay into your partner even more, take a deep breath and think about what they’re saying. Clearly, getting a big present means something important to you. But just because you put so much meaning on it doesn’t mean that your partner does.

Here’s the more important question: what kinds of things do matter to your partner?

What we’re talking about here is love languages. Different things convey love to different people. And if you want your partner to feel loved, you need to know what says love to him or her.

How Do You Know What (Love) Language Your Partner Speaks?

According to Dr. Gary Chapman, there are five different universal “love languages.” They are:

  1. Words of affirmation. Compliments, I love you’s, and other positive verbal interactions really get their love juices flowing. On the flip side, insults and other negative comments won’t be forgotten or forgiven easily.
  2. Acts of service. Making life a little bit easier for them shows them how much you care. Increasing their workload frustrates the heck out of them.
  3. Are diamonds or a new 70-inch TV their best friend? Then they may feel love by receiving gifts. To be clear, these gifts don’t necessarily have to be big or expensive. Showing you care by getting something is what matters.
  4. Quality time. They don’t care what you do, as long as it’s with them. If you skip another activity to show them that you’d rather spend time with them, even better.
  5. Physical touch. These people feel love by really feeling Kissing, holding hands, hugging, and other types of physical affection really matter to them.

Most people appreciate many, if not all, of these love languages, but we tend to gravitate toward one of these five more than the others.

Here’s the trap most of us fall into though: we assume that what makes us feel loved is the same thing that will make our partners feel loved. So, if we like being touched, we’ll touch them a lot. If we wish someone would just help us out by getting our car cleaned or taking out the garbage, we’ll engage in those types of acts of service.

Here’s what you should do instead: pay attention to what your partner really seems to appreciate. Try something in each of the five languages and see what works best. Or – better yet – just ask them.

Even if they don’t know exactly, asking will show you really care. And it will get them thinking, not just about how they feel love, but possibly how you feel love, too. And that’s good for both of you.

If you're having trouble talking about it, seek the help of a Delaware marriage therapist, who can help you uncover one another's love language as well as learn other valuable relationship tools and techniques.

Continue reading...

Why Boundaries Are Important for a Happy Relationship

July 18, 2017

relationship coach in DelawareWhen you are in a romantic relationship with someone, it can sometimes feel like you share everything. This is especially true for couples who have been together for years or live together. “Yours” and “mine” falls away and merges together into “ours.”

This may seem like a good thing. And in many ways, it is. Sharing your lives and yourselves helps bind you together and forge a strong bond.

That being said, if you don’t set up any boundaries with your partner, things can turn sour. As strange as it may seem, one of the best ways to maintain your long-term happiness with each other is to set clear boundaries about the things that are important to you.

Think about it like this. You are responsible for your:

  • Body
  • Words
  • Emotions
  • Attitudes
  • Values
  • Preferences

In other words, your partner shouldn’t try to make you do or feel anything that is contrary to your nature. It is your right to disagree. Your right to say no.

Those are just some examples of boundaries that are universal – everyone also has their own unique, personal boundaries.

Why is it so important to have boundaries?

They stop the blame game. If you or your partner don’t know where each other’s boundary lines are, it is a given that you will end up crossing them. This may very well happen even with boundaries in place, but this is better situation to be in.

Why? Because when clear boundaries are set, the transgressor bears responsibility for violating those boundaries. But if they didn’t know they were crossing a boundary, who is to blame? Obviously, you don’t want to focus on blaming each other, but with no set boundaries, that is often what happens.

Boundaries make blame a non-issue by clarifying things.

They help you honor yourself. When people don’t set up clear boundaries related to the things they care about, it’s all too easy to give in to the desires of others and live your life for their needs. This can cause resentment, frustration, or even sneaking around and lying to meet your needs.

But if you don’t adequately communicate your boundaries and stick to them, it’s hard to honestly blame the other person for “taking advantage of you.” Know how far you’re willing to go, and if you have various “lines in the sand,” make sure your partner knows what they are and does not cross them.

They put you in control of yourself. When you set boundaries, it is a way of taking control. In terms of your own life, you are empowered.

People who create clear boundaries with their partners often feel more confident, satisfied, and happy – both in their life with their partner and in the parts of their life that do not involve them.

Bottom line? Think about where your boundaries are. Then be honest about them with your partner. And while you’re at it, encourage them to set boundaries, too. The most happy, successful relationships are the ones where both partners treat each other with love and respect.

If you are having trouble establishing, consider seeking the help of a relationship coach in Delaware.

Continue reading...

What Could Be Getting in the Way of Your Gratitude

November 22, 2016

relationship helpThanksgiving is one of my favorite holidays. It gives us time to sit down with our loved ones and express our gratitude.

Gratitude can keep you going through tough times in your relationship. We all know the warm feeling of truly appreciating what we have … so it is an upsetting feeling when we fail to reach that heightened sense of gratitude on Thanksgiving Day.

By exploring the things that hinder us from feeling thankful, we can change our perspective and enjoy a more gracious and positive Thanksgiving. We can also bring these techniques into our relationships for more joy and fulfillment everyday.

So let’s start. What stops you from feeling grateful?

You are too busy preparing for Thanksgiving.

The holidays can easily be equal parts exciting and extremely stressful, especially Thanksgiving, and especially if you are hosting your family’s dinner.

It’s common to spend most of your Thanksgiving preparation sorting out family drama, running around getting everything ready, or even researching Black Friday deals.

Take a step back and consider what is really matters to you and what really has to get done.

You have unrealistic expectations.

We run around like chickens (or in this case, turkeys,) with our heads cut off, because we want our dinners to be perfect. Sometimes, these goals are unrealistic.

There are always going to be bumps in the road, whether we are trying to cook a dinner for dozens of people or grow our relationships. Often, when we can’t reach our goals, we lose sight of how much we worked or how close we were to achieving them.

Instead of constantly thinking about the next thing you have to do, or how your dinner is going to taste, take some time to see how far you have come, how much you have, and how much you have accomplished.

You don’t practice gratitude daily.

Gratitude should not be reserved for the third Thursday of November. Every day, we should tell ourselves one thing that we are thankful for. This is not just a way to prepare for Thanksgiving; adding positivity and gratitude into our daily lives will elevate our mood and bring us a happier life.

Clear out anything that is getting in the way of your gratitude this holiday season. Incorporate giving thanks into every day and every meal.

Interested in further relationship help? Get in contact with our office today.

Continue reading...

Delaware Relationship Counselor: Laughter in Your Relationship

April 15, 2016

ciecko_laughter_aprilHumor is one of the top qualities someone looks for in a partner, and for good reason. While being “the funny one” in a relationship is a coveted title for many, simply being able to laugh with your partner on a regular basis can do wonders for your sense of closeness and connection. Couples who laugh together, last together. So with April being National Humor Month, I wanted to talk about the ways in which laughter is important for your relationship.

Laughter makes you feel good. We’ve all heard that laughter is the best medicine, but there’s more truth to that statement than you might think. Surprisingly, laughter has a ton of health benefits that you might not even be aware of.

Laughter helps relieve stress and lighten your burdens. It boosts your immune cells. When you laugh, you release endorphins, which are feel-good chemicals in your brain that promote a feeling of well-being and can even relieve pain. And on top of the physical benefits, laughter can help your mental health by easing your fears and anxieties and instantly improving your mood.

The lesson here is that the more you laugh in a relationship, the better you’ll feel overall. And the better you feel, the better your relationship.

Laughter binds people together. A University of North Carolina study looked at the effects of laughter in a relationship by recording couples’ conversations. The results showed that participants who laughed more with their partners reported feeling closer to and more supported by them. Laughing triggers positive, happy feelings and an emotional connection, which ultimately brings you closer together and strengthens your bond.

Laughter can help you resolve conflicts easier. Couples disagree. They argue. They get into fights. It’s only natural. But it’s how couples deal with these spats that says a lot about their relationship.

Laughter can help you defuse conflict and ease a tense situation with a well-timed joke. It can help you smooth over differences and approach a sensitive topic more openly. When laugh, you can let go of your defenses and take criticisms and judgments in stride.

Laughter also allows you to look at the silly, humorous side of a conflict and gain a better perspective on your situation. Through laughter, you might realize that – in the grand scheme of things – your hardship isn’t actually that bad.

A slight note of caution, though – there are times when trying to laugh or joke about something can make you seem insensitive. If humor in a particular situation seems to make your partner more upset, quickly cut it out and make sure they know you are taking them seriously.

That being said, in general laughter is a great thing!

So how can you create opportunities to laugh with your partner?

  • Watch a funny TV show or movie
  • Reminisce about shared funny memories and experiences
  • See a comedy show
  • Share a joke you heard
  • Play a game
  • Do a fun activity like bowling or mini golf
  • Act silly and goof around
  • Get a pet
  • Be spontaneous
  • Smile

Laughter is an important and necessary part of a great relationship, but it is often overlooked. So in honor of National Humor Month, I urge you to go home and do or say something to make your partner smile, chuckle, giggle, and laugh themselves silly.

If you and your partner need help bringing the laughter back into your own relationship, reach out to a Delaware Relationship Counselor today.

Continue reading...

Delaware Counselor: Myths that Interfere with True Relationship Building

March 15, 2016

delware relationship counselor relationship mythsBeing in a relationship can be wonderful. But it also requires work and effort from both partners in order to continue to grow closer and keep the relationship strong.

Unfortunately, when we enter into a relationship, we don’t always know or realize how much work it actually takes. That part is rarely shown in movies or TV shows. We tend to only see the romanticized parts, and we come into our own relationships with preconceived notions and even myths about what a couple is supposed to look like.

Unfortunately, these myths can interfere with true relationship building and leave you stuck with the idea of what a relationship should be instead of the reality of what a relationship is.

So let’s take a look at 3 common relationship myths and turn them on their head.

Myth #1: If you’re with the right person, everything will come easy.

That sounds great, but it isn’t true. Even with people you love unconditionally, there will be challenges in your relationship that you will have to work through. Some things won’t be easy. You will have to put forth the effort to deal with issues as they arise and communicate openly and honestly with your partner if you want to find a couple’s answer to your problems. There will be struggles, but that’s perfectly normal.

If, however, everything is a struggle with your partner, then there might be some fundamental issues with your relationship that you need to address. But even then, you can still have a successful, long term relationship as long as both of you are willing to put forth the effort.

Myth #2: All you need is love.

While this is great in theory, relationships are more complicated than this platitude suggests. Of course love is vital to a relationship. Without it, there isn’t really a relationship at all. But it’s not the only thing necessary to make a relationship work.

In fact, it’s all the other stuff – finances, lifestyle, beliefs, interests, and so on – that will usually make or break a relationship. What love can do is motivate you to work on your issues and forge a relationship based on communication, kindness, and mutual respect and understanding.

Myth #3: Couples in good relationships don’t fight.

You and your partner aren’t always going to get along swimmingly. You’re going to disagree and argue over things both little and big that come up throughout your relationship. It’s just what happens when people are together over time.

That being said, how you handle conflict can be very telling. If every time you and your partner disagree, it always ends up with yelling and stomping out of a room, then you’re not handling the conflict in a productive way. Productive conflict happens when you and your partner communicate, problem solve, make resolutions, and form a couple’s answer to your problems.

Good couples fight. They just do so in a way that’s productive to the relationship.

And just to be crystal clear, avoiding a fight doesn’t appease the situation. If you are constantly avoiding having an argument with your partner, you’re not dealing with the issue at hand. Over time, these issues will continue to be brought to the surface until you confront them.

When you’re in a relationship, you want to make sure that you are always building and growing that relationship to deepen and strengthen your connection. By doing this and forgetting about these relationship myths, you’ll be well on your way to having a happy, healthy, and long-lasting relationship.

Contact a Delaware relationship counselor if you and your partner need help combatting these myths and getting your relationship back on track.

Continue reading...

Delaware Relationship Counselor: Try Something New Valentine’s Day

February 12, 2016

For many couples, Valentine’s Day is an obligatory holiday. Whenever February 14th comes around, it’s a lot of the same. Flowers? Check. Chocolate? Check. Dinner reservations at a romantic restaurant? Check.

While this may be enjoyable for some, other couples are tired of the same old, predictable Valentine’s Day routine. In fact, recent research by Durex shows that 49% of surveyed couples have never looked forward to Valentine’s Day and 43% of couples want to cut the clichés and do something different.

With billions of dollars being spent on chocolate, candy, flowers, jewelry, cards, and anything with a heart on it, it’s easy to see that the true meaning of Valentine’s Day has been lost in a sea of commerciality. Valentine’s Day is supposed to be the most romantic day of the year. It’s supposed to be a day where couples show their love for one another in unique and thoughtful ways. So instead of falling back on the usual, why not try something new this year?

Here are 3 ideas for couples who want to do something different with their valentine on February 14th. Something that will revive your relationship and bring a little excitement, spontaneity, attraction, and – of course – romance back into the mix!

  1. Do something that you keep talking about doing but have yet to actually do. This happens all the time in long-term relationships. We have all of these great ideas for activities or trips, but never actually do them. For Valentine’s Day this year, pick one of the many things you want to do – then do it. Have you been talking about going camping? Find the nearest place to pitch a tent and grab a sleeping bag and the ingredients for s’mores. Do you keep saying the two of you should get a couples’ massage? Call a local spa and set up an appointment. The key here is to decide on an activity and follow through with a plan.
  1. Make your partner a gift instead of buying one. When it comes to Valentine’s Day gifts, people often go overboard when there’s no need. The holidays have just passed and your partner probably already has everything he or she needs. So why not decide, as a couple, to make each other a gift instead of spending money. Doing this encourages you to be creative and think outside the box. Draw a comic about your relationship. Cook something with the food you already have in the house. Make a romantic playlist. Write your partner a love letter. The possibilities are endless!
  1. Do something active. Use Valentine’s Day as an opportunity to do something active with your partner. Not only will you feel great after, you’ll also have experienced a new adventure together that will bring you closer together. Sign up for a Valentine’s Day race. Go for a secluded hike. Take a dance class. Go ice skating. Fly a heart-shaped kite at a park. Do something that gets your heart racing and you’ll remember why you fell in love in the first place.

Valentine’s Day should give you and your partner the chance to try something new and express your love in a different way. We love our partner every day of the year, so why not do something special this year that you’ll be able to remember forever? And maybe you’ll create a new Valentine’s Day tradition in the process.

If you and your partner are stuck in a Valentine’s Day rut and need some help, contact a Delaware relationship counselor today to get your relationship back on track.

Continue reading...

Walt Ciecko, Ph. D., BCB
605 Wynyard Rd
Wilmington DE 19803
302-478-4285