Seeing a Delaware marriage therapist might not be the first thing on your mind when you and your partner have your first child together, and that’s very understandable. Suddenly the new addition to your family is at the forefront of your thoughts, and you may feel like you don’t have any time or energy left to focus on your relationship.

However, even if you don’t want to see a marriage counselor, you should make an extra effort to focus on your relationship after your first child. Relationship issues can quickly escalate when partners are sleep deprived, trying to navigate parenthood, and attempting to figure out their new role in the family.

Delaware Marriage Therapist Offers Tips for Couples Expecting Their First Child

Figure out how to divide domestic duties. There’s no getting around it—there will be a lot more household duties once you welcome a baby into your family. Figuring out who’s going to do things like clean up the kitchen, change diapers, or get up with the baby in the middle of the night can be a huge source of contention, so head off this problem by sitting down with your partner ahead of time and discussing how you’ll divide tasks. It may work best for you to trade off tasks on a daily or weekly basis, so one person does not get stuck doing the same things all the time.

Discuss logistics. Sure, it’s not the most romantic activity, but you and your partner need to discuss the practical implications of having your first child rather than just playing it by ear. Discuss whether one parent is going to take some time off from work, how much time they will take off, and what that will mean for the family’s income. As a Delaware marriage therapist, I know that stressing out over money is a huge source of relationship issues, but having a plan in place can help ease anxieties.

Plan for date nights. Before you have your first child, you may take alone time with your partner for granted. However, once the new baby arrives, you may inadvertently neglect your significant other. This can lead to feelings of rejection, which can turn into bigger relationship issues, so you need to make an extra effort to spend time with your partner. Plan to get a babysitter every so often so that you can spend time together and remember what you love about one another.

Learn to be flexible. As much as I’ve advocated planning ahead, there’s only so much a Delaware marriage therapist—or anyone—can prepare you for. Having a child for the first time will be accompanied by plenty of surprises. You may find that the baby doesn’t want to nap on the schedule you’ve set up, or that there are new domestic duties that you never even anticipated. Be prepared to learn alongside your partner as you raise your child.

Contrary to what some may believe, my job as a Delaware marriage therapist isn’t just to help couples repair their relationship after one or both has committed adultery by sleeping with someone outside of their marriage. In fact, one problem I’ve been seeing more and more lately is a couple trying to recover after a partner has had an emotional affair.

Many partners don’t even immediately realize they are having this type of affair because they believe that it’s not cheating if they’re not having sex. However, cheating isn’t just about sex, it’s about betraying your partner’s trust. If you’ve been carrying on a flirtation over email or Facebook, or have been secretly meeting someone you’re attracted to for lunch, you may be doing just as much emotional damage to your partner as if you had committed adultery.

So how can partners restore trust and resolve relationship issues after an emotional affair?

The Key to Recovery is Open Communication, Says Delaware Marriage Therapist

Every couple will go through the recovery process after an emotional affair differently, but the most important thing to remember is that you must rebuild trust, and the best way to rebuild trust is to communicate openly. Both partners need to be honest with each other about how they’re feeling. Holding on to negative emotions and pretending everything is alright is only going to create more damaging relationship issues in the long run.

The partner who has cheated also needs to be honest and take responsibility for the affair, rather than making excuses for why they did what they did. Admitting to themselves and their partner that their behavior constituted infidelity is a major step towards recovery.

Not only do both partners need to talk to each other and be honest, they need to take turns really listening to one another. Listening shows that you care about your partner and want to do everything in your power to meet his or her needs, and actively listening is how we develop compassion for another person. Don’t interrupt your partner when they are talking – let them get everything they need to say off their chest before you take your turn.

Delaware Marriage Therapist: It Takes Time

Recovering from an emotional affair will take time for both partners, and sometimes it’s just too much to do on your own. If you and your partner are currently struggling to move on after an emotional affair, talk to a Delaware marriage therapist.