Delaware Relationship Therapist – Creating a Relationship Budget for the New Year

January 15, 2015

Delaware Relationship Therapist - Creating a Relationship Budget for the New YearIt’s never fun to argue with your partner, but quarrels over money can be especially upsetting. For many couples, money doesn’t only represent finances—it represents power, responsibility, and security.

One possible solution? Create a budget. And the start of a New Year is a great time to do it.

By working together and openly communicating about your finances, you can plan a budget that saves you money, while avoiding future arguments. Creating a budget can be quick and easy—here’s how:

Step One: Determine income. Draw up a list of all your sources of income, including work paychecks, investments, and rental revenue.

Step Two: Calculate expenses. Start by budgeting for the necessary expenses first, such as rent, car payments, and utilities.

Step Three: Set a limit for luxuries. After determining how much you need for necessities, you can figure out how much you can afford to spend on luxuries, such as going out, entertainment, and vacations. This is usually an area where couples struggle. What’s important to you may not be to your partner, so keep an open mind and really listen to one another during the process.

Step Four: Create a rainy-day fund. You should set aside money in a special account for emergencies. Feeling prepared can help both of you relax when unexpected expenses come up during the year.

Step Five: Plan for retirement. It’s a good idea to start contributing to a retirement fund as early as you can – and discussing what that retirement will look like. You may find you have very different ideas about how to spend your golden years.

Step Six: Commit to the plan. Setting a budget will only help to prevent financial disagreements if you both stick to it. If you’re not happy with something, talk it out now rather than planning to ignore the budget or hide expenses. And if you make a mistake during the year, be honest with your partner, and work to be understanding if your partner does the same.

Creating a Time Budget
Money isn’t the only thing you can budget. You can apply this same principle to budgeting time as a couple – which is often just as hard to come by as responsibilities and routines take over.

Just as you would when creating a money budget, start by making a list of the amount of time you spend on tasks you must do—such as work, sleep, and eating. Calculate the amount of time that remains for personal tasks, such as spending time with each other, watching TV, and working out. If you have weekly commitments, such as volunteering, classes, or hobbies, account for these, too.

Does your schedule allot some time to connect with each other every day – even if it’s just 15 minutes in the morning or before bed? What about regular family time and date nights?

Your budget should help ensure that you have enough time to do the things that matter most to you. If that’s not the case, think about what kind of activities you can cut down on or commitments you can drop to make room in your schedule. Maybe instead of watching Netflix for a couple hours every week, you can spend this time to going out to a new restaurant, taking a cooking class, or visiting a Delaware relationship therapist.

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Delaware Marriage Counselor: Coping with Empty Nest Syndrome – Together

November 9, 2013

As a Delaware marriage counselor, I understand how tough it can be for couples after all their children grow up and leave home. For years, a large part of your identity was likely based on being a parent, and when your adult kids no longer need you on a daily basis, you’re left to reform your identity and revisit your relationship with your partner. This isn’t a bad thing, but some couples struggle to figure out their new relationship dynamic in the absence of their kids. Sound like you? See if this relationship advice helps.

How Couples Can Survive the Empty Nest: Tips from a Delaware Marriage Counselor

Stay curious about your partner. When your kids lived at home, you probably asked them how their day at school was or what they were planning on doing over the weekend. You should make an effort to be just as curious about your partner. You might think that you know everything there is to know about one another, but you may be surprised about the new things you can learn if you just keep asking questions.

Make time for dates. Setting aside time for dates may have been a challenge when you had young kids at home, but one of the benefits of having an empty nest is that you have more time to go out with your partner. Take this opportunity to reinvent your date night: go to new restaurants that you both want to try, take turns planning dates for one another, explore parts of your town or city that you haven’t spent much time in. Doing these types of activities together will help you get to know each other again.

Learn a new skill together. If you find yourself thinking about your kids a lot once they leave home, talk to your partner about learning a new skill together. You might try learning a language, taking up a sport, doing a craft project, or just about anything else the two of you can think of. Learning something together will give you more time to bond and also help keep you from missing your kids as much.

Help each other stay in touch with your kids. Remember that just because your kids are no longer living at home doesn’t mean you’ll never see or hear from them again. You and your partner can set up times when you can both call or Skype with your kids, or plan a trip to a child’s college campus for Parents’ Weekend.

Talk to a Delaware marriage counselor. If you and your partner are struggling with empty nest syndrome or wondering where your relationship is going after your children leave home, you should consider talking to a Delaware marriage counselor. Having an empty nest can be a tough transition, and you and your partner should feel like you have support as you transition to this new stage of your life.

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Walt Ciecko, Ph. D., BCB
605 Wynyard Rd
Wilmington DE 19803
302-478-4285