Author Archives: Walt Ciecko

How Parenting Styles Can Impact Your Marriage

June 17, 2015

When couples decide to have children, a lot of issues tend to come up. Is it the right time in your life and career for kids? Do you feel financially secure enough? And simply: are you ready?

These are all good questions to ask, but often people in long term relationships ignore a big one: how do each of you plan on raising your kids? This not only relates to the belief systems that you want to instill in them (religious or otherwise), but also the way you plan to interact with your children on a day-to-day basis. In other words, what will your parenting styles be?

Generally speaking, there are three main ones: hands-off, affirmative, and authoritarian.

If you were to create a visual chart of these three styles, hands-off parenting, where you avoid imposing structure on the kids and let them make their own decisions, is pretty much the polar opposite of authoritarian parenting, where your word is essentially law and the kids are expected to follow your rules or be punished. Affirmative parenting, in which kids are given choices and encouraged to think for themselves, but where the parents are still the ultimate authority, is somewhere in the middle.

Problems Caused by Different Parenting Styles

As you might imagine, if one of you takes an authoritarian approach while the other has a more hands-off style, it can be confusing and negatively impact your children’s relationship with both of you. But differing parenting styles can go beyond your relationship with your children to harm your marriage as well.

How so? Well, when parents have vastly different styles of interacting with their kids, they often end up feeling frustrated and even undermined by their spouse as their decisions are frequently called into question or even rescinded. Fights can happen more often, and it’s not uncommon to feel more of a distance from your partner.

The way to combat these issues is to talk about big picture issues so you can achieve a couple's answer. Naturally, this won’t solve every disagreement, but it can help with a lot of them. And for those times when you do find yourselves at odds, the best way to handle it is to step away together and come to an agreement in private so you can present a united front to your kids.

No one is saying that this is easy though, so if you find yourself in need of help, feel free to give the Delaware Relationship Counselor a call.

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Delaware Therapist – Spring Cleaning: Sharing Household Duties

April 20, 2015

Delaware Therapist - Spring Cleaning: Sharing Household DutiesAs spring comes to Delaware, the air grows warmer, flowers begin to bloom, and many families embark on spring cleaning projects.

Historically, spring was the best time for dusting because the weather was warm enough to open up windows and doors, and insects and wind were less of a concern. Today, families continue the time-honored tradition by cleaning their homes from top to bottom, getting rid of clutter, and making repairs.

Cleaning, maintenance, and household duties should be a shared responsibility between you and your spouse during spring and throughout the rest of the year. If one partner bears the burden of cleaning, cooking, and household chores, he or she may end up feeling bitter, frustrated, and underappreciated.

To prevent conflict and resentment, you and your partner should work together to devise a plan for sharing household responsibilities that you both feel is fair and feasible. Below are ideas and tips to keep in mind.

Discuss likes and dislikes. Talk about which household duties each of you particularly likes or dislikes, and then assign tasks accordingly. For instance, if your spouse hates doing the dishes and you hate taking out the trash, you could volunteer to take charge of the dishes if he or she promises to cover trash duties.

Keep an open mind. Remember that your partner might have a very different perspective on what needs to be done around the house and who is doing their fair share of the work. Listen to your spouse, keep calm, and be open to ideas and suggestions – even if you disagree.

Avoid accusations. If you accuse your partner of neglecting housework or make bossy demands, your partner may become defensive and resentful. Instead of trying to order your partner around, pose your needs in the form of requests and suggestions.

Praise the good. After finalizing your plan for sharing household responsibilities, make sure to show your appreciation when you notice your spouse following through. If you praise the good things your partner does rather than focusing on their shortfalls, you can make them feel valued and encourage them to continue to help.

Struggling with housework conflicts or other communication issues? Consider talking to a Delaware therapist who can help you “spring clean” your relationship with personalized advice and innovative techniques.

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Delaware Relationship Therapist – Creating a Relationship Budget for the New Year

January 15, 2015

Delaware Relationship Therapist - Creating a Relationship Budget for the New YearIt’s never fun to argue with your partner, but quarrels over money can be especially upsetting. For many couples, money doesn’t only represent finances—it represents power, responsibility, and security.

One possible solution? Create a budget. And the start of a New Year is a great time to do it.

By working together and openly communicating about your finances, you can plan a budget that saves you money, while avoiding future arguments. Creating a budget can be quick and easy—here’s how:

Step One: Determine income. Draw up a list of all your sources of income, including work paychecks, investments, and rental revenue.

Step Two: Calculate expenses. Start by budgeting for the necessary expenses first, such as rent, car payments, and utilities.

Step Three: Set a limit for luxuries. After determining how much you need for necessities, you can figure out how much you can afford to spend on luxuries, such as going out, entertainment, and vacations. This is usually an area where couples struggle. What’s important to you may not be to your partner, so keep an open mind and really listen to one another during the process.

Step Four: Create a rainy-day fund. You should set aside money in a special account for emergencies. Feeling prepared can help both of you relax when unexpected expenses come up during the year.

Step Five: Plan for retirement. It’s a good idea to start contributing to a retirement fund as early as you can – and discussing what that retirement will look like. You may find you have very different ideas about how to spend your golden years.

Step Six: Commit to the plan. Setting a budget will only help to prevent financial disagreements if you both stick to it. If you’re not happy with something, talk it out now rather than planning to ignore the budget or hide expenses. And if you make a mistake during the year, be honest with your partner, and work to be understanding if your partner does the same.

Creating a Time Budget
Money isn’t the only thing you can budget. You can apply this same principle to budgeting time as a couple – which is often just as hard to come by as responsibilities and routines take over.

Just as you would when creating a money budget, start by making a list of the amount of time you spend on tasks you must do—such as work, sleep, and eating. Calculate the amount of time that remains for personal tasks, such as spending time with each other, watching TV, and working out. If you have weekly commitments, such as volunteering, classes, or hobbies, account for these, too.

Does your schedule allot some time to connect with each other every day – even if it’s just 15 minutes in the morning or before bed? What about regular family time and date nights?

Your budget should help ensure that you have enough time to do the things that matter most to you. If that’s not the case, think about what kind of activities you can cut down on or commitments you can drop to make room in your schedule. Maybe instead of watching Netflix for a couple hours every week, you can spend this time to going out to a new restaurant, taking a cooking class, or visiting a Delaware relationship therapist.

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Delaware Counselor Walt Ciecko Offers Insights on How to Sustain Better Relationships

February 9, 2012

Imago therapist Walt Ciecko is dedicated to helping you find, develop, and enjoy positive relationships. In his Delaware counselor blog, Walt introduces you to unique ideas and insights to help you grow more nurturing relationships, troubleshoot difficult ones, and explore the concepts of great thinkers like Harville Hendrix, Ph.D.

Three types of visitors might particularly enjoy this material:

1. You're having trouble finding/sustaining meaningful relationships.

Maybe you’ve been looking for love, unsuccessfully, and you crave better answers regarding what’s holding you back. Or maybe you're simply having trouble meeting new friends here in Delaware. You want to know: is it you? Is it the people you're meeting? Or is it some combination? This blog will help you find relationships that really work.

2. You're struggling with one or more key relationships.

Maybe you and your spouse have grown distant since the kids were born. Or maybe you and a business partner/long-time friend cannot talk about a work problem without fighting. This blog will serve up useful ideas and strategies to get your communication back on track.

3. You’d like to get more out of an already fulfilling relationship.

Perhaps you want to revitalize your spark in the bedroom; or maybe you crave more meaningful conversations with a parent or close friend who’s been stricken with a disease. Again, this blog will open your mind to positive and resourceful ways of getting more out of your relationships.

Why Yet Another Delaware Counselor Blog?

There’s certainly no shortage of information and advice on the web about how to improve/sustain better relationships. However, Walt offers a uniquely valuable perspective. As a practicing and well respected therapist, Walt can help you filter this advice and avoid getting distracted by fluff or by irrelevant/inaccurate ideas.

If you're interested in connecting with a licensed Delaware counselor and psychologist, give Walt a call today at 302-478-4285 Ext 1.

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Walt Ciecko, Ph. D., BCB
605 Wynyard Rd
Wilmington DE 19803
302-478-4285