Help with Relationships

Learning to Trust Each Other

May 24, 2019 by

Do you trust your partner?

This may be a hard question to answer, especially in the weeks or months after a betrayal. Sometimes, it feels like without trust the entire foundation of your relationship has crumbled. Betrayals, lies, or even miscommunications can shake this foundation ...

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When to Consider Marriage Counseling

April 22, 2019 by

Some people see marriage counseling as a sign of defeat or serious relationship problems. But couples don’t need to be coping with an affair or on the verge of a separation to benefit.

Relationship therapy can help strengthen your connection and communication skills at any ...

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The Value of Setting Relationship Goals

March 24, 2019 by

When was the last time that you and your partner set goals for your relationship and your life together?

Setting goals is easy when you are young and falling in love. You create a plan that involves marriage, kids, a home, and so on.

It ...

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How to Foster Mutual Respect in Your Marriage

February 21, 2019 by

What is the key to a long-lasting, happy marriage?

Chances are you’d say that the cornerstone to any marriage is love.

But while love is – of course! – important, there’s another key ingredient that’s essential to maintaining a loving relationship: respect.

Below, ...

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How Teasing Can Damage Your Connection

January 17, 2019 by

“Don’t tease your partner.” “Teasing is good for healthy relationships.” “If you can’t take teasing, you’re too thin-skinned.” “If your partner hurts your feelings, he or she is insensitive.”

It can be easy to take advice to the extremes. But the reality of teasing is that ...

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Delaware Marriage Counselor Shares New Year’s Resolutions for Your Marriage

December 14, 2018 by

As 2018 comes to a close, many people will reflect on their year and make New Year’s resolutions. We all know the big ones: lose weight, quit smoking, and so on.

New Year’s resolutions are a great opportunity to decide on what you want to change, ...

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Walt Ciecko, Ph. D., BCB
1301 North Harrison Street, Suite 101
Wilmington, DE 19806
302-429-0195 Ext 1