Delaware Relationship Therapy That Really Works

Maybe you've tried relationship therapy, tried in vain to get your partner to see things your way, or read bestselling books about love psychology. Unfortunately, most people lack training in the science and art of healthy relationships. Without the proper skills, techniques, and knowledge base, it is nearly impossible to gracefully manage problems in intimate relationships. My blog is here to help you now.

Get Out of Your Comfort Zone Together

April 11, 2018 by

Routine can be wonderful. It makes us feel safe and secure. After all, you know what to expect, so what do you have to worry about?

But when you only live in the comfort zone, it can lead to boredom and passivity. There’s less surprise, excitement, ...

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10 Small Gestures to Make Your Partner Smile on Valentine’s Day

February 13, 2018 by

Valentine’s Day is a wonderful opportunity to celebrate your relationship and show your love. That doesn’t mean you have to feel pressured into a grand display of your affection, though. Often, smaller gestures are appreciated as much – or even more!

Boxes of chocolates and bouquets ...

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5 Ideas for Fun Winter Date Nights – No Matter What the Weather

January 17, 2018 by

Don’t let the frigid weather prevent you from enjoying a date night!

Having fun together is important for maintaining a happy, healthy relationship. Just like you might schedule household chores or workouts, set a time for date night and stick to it.

Here are a few ...

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Revisit Old Memories Together to Strengthen Your Connection

December 13, 2017 by

During the New Year, many of us spend time thinking about our future: what can we change to improve our lives? But it is also valuable to take time and reflect on the past. What you learn can provide valuable lesson for moving forward.

Particularly, you ...

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How to Establish a Holiday Budget Together

November 19, 2017 by

Discussions about money can quickly become heated for couples. For many of us, these conversations aren’t just about finances; they’re about power, responsibility, and security.

During the holiday season, things can be particularly dicey. You may both hold different ideas of what you “need” to buy ...

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Ten Fun Ways to Bond and Celebrate Halloween

October 12, 2017 by

Halloween fun isn’t only for children. You and your partner can bond and improve your relationship by celebrating Halloween in these ten creative ways.

1. Bob for apples.

This is an easy, inexpensive way to laugh together, which releases feel-good hormones. Fill a large bowl or ...

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Walt Ciecko, Ph. D., BCB
1301 North Harrison Street, Suite 101
Wilmington, DE 19806
302-429-0195 Ext 1